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Income Loss Runway Calculator

See how many months your savings last after a job loss, at current spending and on a bare-bones plan.

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Your numbers

Measure the runway

Your projection

12.0 months on the bare-bones plan

At current spending

7.5 months

After cutting back

12.0 months

Monthly gap, bare bones

$1,500

Unemployment benefits are taxable federal income and are set by your state. Check the weekly amount and the number of weeks with your state agency before counting on them.

Know the date before you need it

A runway turns an anxious question into a planning number. It tells you how long you have to find work and which cuts buy the most time.

How the calculation works

Runway in months = (savings + severance) ÷ (monthly spending − continuing income)

With $14,000 saved, $4,000 of severance and $1,800 of monthly income, spending of $4,200 leaves a $2,400 gap and 7.5 months of runway. A bare-bones plan of $3,300 cuts the gap to $1,500 and stretches the runway to 12 months.

What to check first

Unemployment insurance is run by each state, which sets the weekly amount and the number of weeks, and it is taxable federal income. File in the first week, because benefits usually start from the filing date. Health coverage is the other urgent decision: compare COBRA with a Marketplace plan at HealthCare.gov, where losing job-based coverage opens a special enrollment period.

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Frequently asked questions

Should I count unemployment benefits?
Yes, once you know your state’s weekly amount. Remember that federal tax is not withheld unless you ask, so set some aside.
Should I use retirement savings?
Last. Withdrawals before 59½ usually carry income tax and a 10% penalty, and the money cannot be replaced easily.
What should I cut first?
Anything you can restart later without penalty: subscriptions, dining out, extra debt payments above the minimum, and savings contributions beyond any match.

Go deeper

Suggested reading

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What to Do With an Old 401(k)

Four options, and the default of leaving it is rarely the best one. The fee comparison that decides it, and the rollover mistake that triggers a tax bill.

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